Prescription medications seem to be a combined simultaneous solution and problem for aches and pains in America. More and more, women are looking for natural ways at home to get rid of their pain and ailments. A lot of women may not realize just how many natural painkillers are sitting inside their very own kitchen, ready to fight painful misery on a moment’s notice without risky side effects or jacked up pharmaceutical costs.
Apple Cider Vinegar for Heartburn
By consuming a glass of water with a tablespoon of apple cider vinegar before each meal, heartburn can be cleared up in as little as a day. The tartaric and malic acids in the ACV work as strong digestive aids that speeds up the breakdown of proteins and fats in the body, so the stomach can empty quickly and before the esophagus ends up with food in it and causing heartburn pain.
Horseradish Hacks Sinus Problems
Sinusitis is a common chronic health problem affecting women all over the world. You may feel achy throughout your entire body, plus be dealing with awful facial pain and congestion. But with horseradish, you can kick this problem in the butt! Horseradish works naturally to open and drain sinuses clogged and infected. The results are seen much quicker than from using a decongestant spray. Get one tsp. of horseradish into your diet two times a day until symptoms are gone.
Ginger Puts Pain Away
Ginger contains a powerful compound named gingerols that works in the prevention of pain-triggering hormone production. Using ginger everyday to ease joint and muscle pain, stiffness, and swelling. Getting ginger in your diet is easy. Take a morning health shot containing ginger or add 1-2 teaspoons to daily meals.
Cloves for Curing Toothaches
UCLA researchers have said the gentle chewing on a clove can have pain relieving advantages for a full two hours. Gum inflammation and tooth pain benefit from the natural anesthetic of eugenol found in cloves.
Cherries Chase Headache Pain Away
Studies show nearly 25% of women struggle with chronic headaches, gout, or arthritis, as well as the painful symptoms associated with them. Consuming a bowl of cherries can ease the aches and pains, plus without the side effects of over the counter painkillers. The compound anthocyanin found in cherries delivers an anti-inflammatory punch that is over 10 times stronger than aspirin and ibuprofen. This compounds also helps shut down enzymes causing inflammation, so they work well in the prevention and treatment of pain. Getting in 15 – 30 cherries a day is a great way to eat away the pain.
Honey Heals Mouth Pain and Sores
Use unpasteurized honey to dab on your painful cold sores and canker sores 4 to 5 times daily until the wound disappears. Honey has been show to heal faster than prescription creams—up to 43% faster! Raw honey has natural enzymes that work wonders in healing damaged body tissue, getting rid of inflammation, and killing invading viruses.
Oats for Ending Endometriosis Pain
Women suffering from endometriosis may endure days, weeks, or even months of severe cramping that has resulted from the heavy inflammation on the outside of the uterus. A daily bowl of oats can possibly end the pain. Scientists have said an oat-rich diet can help to minimize the cramping pain within a period of six month for up to 60% of women. Colombia University’s Professor of Medicine Peter Green, M.D. comments gluten is a protein trouble-maker that causes inflammation for women suffering from endometriosis, and oats does not contain gluten.
Grapes Give TLC to Back Pain Sufferers
Ohio State University has released studies suggesting that eating a large cup of grapes every day can work towards relieving back pain. Their research states it is often relieved within three short hours of eating the little balls of goodness. Grapes work in relaxing tight blood vessels in the back, which in turn improves the blood flow to back tissue that is damaged. The vertebrae and discs are dependent on healthy blood flow to bring them oxygen and healing nutrients, making grapes an excellent choice for relieving back pain naturally at home.
Blueberries Blast Bladder Infections
Tannins are a plant compound found in blueberries. Tannins make themselves at home on the problem causing bacteria found in the bladder, preventing them from creating an infection. Eating blueberries in any form; juice, fresh, or frozen is beneficial and can cut the risk of getting a urinary tract infection by up 60% per New Jersey’s Rutgers University researchers. One cup a day is recommended for optimal benefit.
Those suffering from painful conditions and diseases continue to seek alternatives to harsh medicines and the side effects of powerful treatments, but most of it can start in the same place you prepare your daily meals. Start discovering the power of earth’s painkillers to kick your pain to the curb! Plus, it’s much nicer to think about shopping the farmer’s market for painkillers versus visiting the local drug store filled with sick people waiting for prescriptions.